Discover Your Stress Patterns

This short, science-based survey helps you uncover your natural stress response pattern and shows how you can use it to perform more effectively under pressure.

What You'll Discover

After completing the survey, you’ll receive:

  • A personalised breakdown of your primary stress pattern 
  • Guidance on how your pattern influences your performance and leadership style
  • Coaching insights from the Stress to Success System™ to help you respond to pressure with clarity and composure
Start The Survey

How it Works

  • Read each statement carefully.
  • Rate how much it describes you when faced with a challenge — from 1 (Never) to 5 (Always).
  • Go with your first instinct — there are no right or wrong answers.

At the end, you’ll receive your personal stress profile and practical suggestions based on your dominant and secondary stress styles.

Start The Survey