Stress Pattern Survey

Rate how much each statement describes you when facing a challenge—whether a minor setback, a demanding task, or a high-pressure moment.

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I jump into problem-solving mode as soon as I sense things are off track.
I need to recognise how a situation is affecting me before I can move forward.
I pause to examine all aspects of a situation before determining the best course of action.
When faced with a challenge, I focus on what needs to be done immediately to regain control.
I feel unsettled until I’ve processed how a stressful event impacts me personally.
I prefer to take a step back and assess the larger picture before making a move.
I feel most effective when I can address a challenge by taking clear steps forward.
When I experience tension, I need space to sort through my inner reactions before acting.
I tend to look for patterns or underlying causes when something feels overwhelming.
If something unexpected happens, I instinctively start addressing it right away.
I feel uneasy if I don’t take time to acknowledge the weight of a situation before acting.
Before making a tough decision, I consider every potential consequence carefully.
I regain control in high-stakes situations by moving forward with a clear to-do list.
When challenges arise, I feel most balanced when I’ve fully acknowledged my internal response.
I need to gather and assess all available details before I feel comfortable responding to pressure.
My priority in stressful situations is to fix the issue before it escalates.
I need to understand how a situation is affecting me personally before I feel confident taking action.
Before making a decision, I prefer to explore multiple options and their potential outcomes.
When I feel under pressure, I focus on doing something productive immediately.
If I don’t take time to acknowledge my feelings, I struggle to stay focused under stress.
I prefer to tackle stress head-on rather than waiting or over analyzing the situation.
In high-stress moments, I try to think critically about what is really happening before responding.
I need a structured plan or framework before I feel comfortable dealing with stress.
I find it difficult to focus unless I have fully processed my reaction to a situation.
I feel relief once I’ve physically done something to address a problem.
I need to reflect on what an event means for me personally before moving forward.
If I don’t fully understand a situation, I hesitate to act until I have more clarity.